Weigh In record (no journal entry) for 24 April 2018
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206.6 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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2261 kcal
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Fat: 50.91g | Prot: 92.90g | Carb: 358.96g.
Breakfast: Quaker Popped Rice Crisps - Caramel Corn, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Meatless Egg Roll, Chicken Stir Fry, White Rice. Dinner: Sukhi's Chicken Tikka Masala, Sukhi's Lemon Rice. Snacks/Other: Flour Tortillas , Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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losing 2.8 lb a week
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