Weigh In record (no journal entry) for 24 April 2018
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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486 kcal
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Fat: 3.63g | Prot: 52.61g | Carb: 61.80g.
Breakfast: Lowfat Plain Yoghurt, Woolworths Seedless Red Grapes, Bananas. Lunch: Light Tuna Fish (Drained Solids in Water, without Salt, Canned), Cabbage. Dinner: Green String Beans. more...
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losing 3.1 lb a week
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mabungas's weight history
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