Weigh In record (no journal entry) for 07 July 2012
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2208 kcal
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Fat: 115.45g | Prot: 72.47g | Carb: 225.37g.
Breakfast: Butter (Salted), Whole Wheat Bread, Marmalade, American Cheese. Lunch: Butter (Salted), Salami, Sour Dough Bread. Dinner: Large Hamburger. Snacks/Other: Cranberry Juice, Raisins (Seedless), Almonds, 100% Maple Syrup, Bananas, Turkisk Meze Yoghurt, White Potatoes (Flesh and Skin). more...
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2140 kcal
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Activities & Exercise:
Dance (slow step) - 3 minutes, Dance (fast step, aerobic) - 5 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 35 minutes, Sleeping - 9 hours, Resting - 40 minutes, Sitting - 6 hours and 32 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 0.2 lb a week
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