Weigh In record (no journal entry) for 24 April 2018
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209.9 lb
Lost so far: 65.7 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1405 kcal
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Fat: 55.26g | Prot: 83.09g | Carb: 141.06g.
Breakfast: Poires, Sucre Brun, LEAN Whey Protein LEAN, Bio Village Lait Entier, Favrichon Muesli Protéiné Soja & Fruits. Lunch: Riz Blanc (à Longs Grains , Cuit), Oeuf, Herta Jambon le Bon Paris -25% de Sel, Maïs, Haricots Verts. Dinner: Fromage de Chèvre, Pain Intégral, Pâtes (Cuites), Agneau, L'Angélys Crème Glacée Vanille Gousses Entières. more...
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2569 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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