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Ugh! I feel like a tree monkey swinging from plateau to plateau.
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229.5 lb
Lost so far: 35.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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536 kcal
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Fat: 34.35g | Prot: 46.84g | Carb: 4.75g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Deli Sliced Ham. Dinner: Atkins Cookies and Creme Shake. more...
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steady weight
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 Comments
Think of plateaus as maintenance. It’s your body adjusting to the new weight before it moves on. If it happens a lot, go back to your food diary and find a week that works and repeat it. It helps.
23 Apr 18 by member: misty1962
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23 Apr 18 by member: Cynthia Norris
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