Weigh In record (no journal entry) for 23 April 2018
|
224.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
4534 kcal
|
Fat: 140.07g | Prot: 250.03g | Carb: 550.00g.
Breakfast: Aldi Ground Sirloin, Kirkwood Chicken Breast Tenderloins. Lunch: Yam. Dinner: Wal-Mart Beef Sirloin Petite Steak, Wegmans Just Picked Cut Leaf Spinach, Green Giant Fresh Baby Cut Carrots, Wal-Mart Beef Sirloin Petite Steak, Mahatma Jasmine Rice. Snacks/Other: Now Dextrose Powder, Whole Foods Market Organic Beef Broth, Purity Farms Organic Ghee Clarified Butter, Kerrygold Pure Irish Butter, Wegmans Clementine, Great Value Whole Milk, Simply Orange Orange Juice (Pulp Free), Nordic Naturals Arctic Cod Liver Oil, Open Nature 100% Cranberry Juice. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|