Weigh In record (no journal entry) for 23 April 2018
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142.4 lb
Lost so far: 7.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1830 kcal
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Fat: 115.60g | Prot: 109.80g | Carb: 94.76g.
Breakfast: ABC Sardines dalam Saus Cabai, Butter, Peanut Butter, Mayonnaise, Fried Egg. Lunch: Chicken Breast, Tempeh (Cooked). Dinner: Butter, Beef Sausage, Plain Yogurt. Snacks/Other: Good Day Cappuccino. more...
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2845 kcal
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Activities & Exercise:
Ballet - 1 hour, Motorbike Riding - 1 hour, Cooking - 15 minutes, Working - 9 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 1.5 lb a week
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