Weigh In record (no journal entry) for 22 April 2018
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223.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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4524 kcal
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Fat: 139.73g | Prot: 249.97g | Carb: 549.89g.
Breakfast: Granola Bar, Aldi Ground Sirloin, Bear Naked Peanut Butter Granola, Kirkwood Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt. Lunch: Bj's New York Strip Prime, America's Choice Bacon Thick Sliced, Safeway Ketchup. Dinner: Yellow Summer Squash, Wal-Mart Beef Sirloin Petite Steak, Wal-Mart Beef Sirloin Petite Steak, Mahatma Jasmine Rice. Snacks/Other: Wegmans Clementine, Simply Orange Orange Juice (Pulp Free), Way Better Snacks Nacho Cheese Whole Grain Corn Tortilla Chips, Simply Orange Orange Juice (Pulp Free), Wegmans Clementine, Open Nature 100% Cranberry Juice, Quest White Chocolate Raspberry Protein Bar, Simply Orange Orange Juice (Pulp Free), Nordic Naturals Arctic Cod Liver Oil. more...
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gaining 16.8 lb a week
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