Weigh In record (no journal entry) for 22 April 2018
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215.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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806 kcal
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Fat: 17.39g | Prot: 59.54g | Carb: 95.38g.
Breakfast: Happy Harvest Mandeln (Ganze Kerne), ESN Designer Whey , Happy Harvest Cranberries, Zurück Zum Ursprung Kleinblättrige Haferflocken. more...
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losing 9.3 lb a week
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2020_Marco's weight history
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