Weigh In record (no journal entry) for 22 April 2018
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136.2 lb
Lost so far: 3.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1722 kcal
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Fat: 72.13g | Prot: 67.31g | Carb: 203.68g.
Breakfast: Roti Gandum Panggang, Cimory Yogurt Stroberi, Selai Kacang. Lunch: Ikan Gurame, Lemak Babi, Sayur Lodeh, Urap, Sambal Goreng, Perkedel Kentang, Telur Rebus, Tahu Kukus, Nasi Kuning, Mie Telur (Ditambah, Masak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Indomie Mi Goreng, Telur Rebus, Bakso Ayam, Mie Ayam. Snacks/Other: Onde Onde, Pisang Molen, Pangsit Polos, Rujak, Roti, Es Krim, Chitato Rasa Sapi Panggang, Yeo's Minuman Cincau. more...
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losing 9.3 lb a week
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friskafrilisia's weight history
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