Weigh In record (no journal entry) for 21 April 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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559 kcal
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Fat: 26.24g | Prot: 22.60g | Carb: 59.15g.
Breakfast: Toasted White Bread, Unsalted Butter Stick, Coffee, Johnsonville Smoked Turkey Sausage, Water. Lunch: Coffee, Red Baron Deep Dish Singles - Supreme Pizza. Snacks/Other: General Mills Chex Mix Traditional. more...
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2422 kcal
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Activities & Exercise:
Folding clothes - 10 minutes, Showering - 10 minutes, Making the bed - 10 minutes, Sitting - 35 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Vacuuming - 10 minutes. more...
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gaining 4.2 lb a week
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