Weigh In record (no journal entry) for 05 July 2012
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234.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 July 2012:
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1676 kcal
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Fat: 70.90g | Prot: 117.34g | Carb: 138.00g.
Breakfast: mission tortilla, Starbucks Frappuccino mocha, lucerne medium cheddar, ribeye steak, lucerne medium egg. Lunch: Earth2o water, chicken thigh, chicken leg, bulls eye barbeque sauce. Dinner: beef stroganof. Snacks/Other: earth2o water. more...
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2894 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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