Weigh In record (no journal entry) for 21 April 2018
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184.4 lb
Lost so far: 78.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1355 kcal
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Fat: 50.62g | Prot: 99.08g | Carb: 133.11g.
Breakfast: Power Smoothie Peanut Butter Banana. Lunch: Chicken or Turkey Salad, Cabbage Salad or Coleslaw with Dressing, Cabot Pepper Jack Cheese, Tomatoes, Dole Portobello Mushroom Caps. Dinner: Great Value Frozen Mixed Berries, Bragg Apple Cider Vinaigrette, Sweet Potato, Lettuce Salad with Assorted Vegetables, Turkey Meat Loaf. more...
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gaining 0.2 lb a week
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