Weigh In record (no journal entry) for 21 April 2018
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137.6 lb
Lost so far: 2.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1056 kcal
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Fat: 47.63g | Prot: 66.76g | Carb: 87.36g.
Breakfast: Belvita Belvita Breakfast, Cimory Yogurt. Lunch: Keju Cheddar, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam. Dinner: Ayam Goreng. Snacks/Other: Selai Kacang, Pisang Goreng, Wafer Coklat, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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losing 1.2 lb a week
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friskafrilisia's weight history
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