Weigh In record (no journal entry) for 20 April 2018
|
217.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2018:
|
1743 kcal
|
Fat: 16.96g | Prot: 186.27g | Carb: 202.99g.
Breakfast: Banane, ESN Designer Whey , Zurück Zum Ursprung Kleinblättrige Haferflocken. Dinner: Hähnchenbrustfilet, Alino Langkorn Reis. Snacks/Other: ESN Micellar Casein , ESN Designer Whey . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2020_Marco's weight history
|