Weigh In record (no journal entry) for 20 April 2018
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207.6 lb
Lost so far: 102.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2247 kcal
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Fat: 90.90g | Prot: 100.37g | Carb: 244.74g.
Breakfast: Pillsbury Chocolate Chip Cookie Dough, Sugar, Quaker Old Fashioned Oats, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Snapple Diet Lemonade Iced Tea, Boneheads Asian Slaw, Fried or Battered Breaded Floured Shrimp, Ore-Ida Tater Tots. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Publix Red Seedless Grapes, Lay's Oven Baked Original (Package), Great Value Hot & Spicy Dried Pineapple. more...
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losing 9.8 lb a week
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