Weigh In record (no journal entry) for 20 April 2018
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236.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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4160 kcal
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Fat: 200.49g | Prot: 368.17g | Carb: 310.08g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake, Atkins Meal Chocolate Chip Granola Bar. Lunch: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza. Dinner: Tomato Sauce , Butterball Ground Turkey. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 7.0 lb a week
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