Weigh In record (no journal entry) for 19 April 2018
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222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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4524 kcal
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Fat: 140.32g | Prot: 249.93g | Carb: 549.98g.
Breakfast: Bj's New York Strip Prime, Bj's New York Strip Prime. Lunch: Great Value Kosher Dill Pickle Spears, Yam. Dinner: Wal-Mart Beef Sirloin Petite Steak, Wal-Mart Beef Sirloin Petite Steak, Green Giant Fresh Baby Cut Carrots, Yellow Summer Squash, Harris Teeter Chopped Spinach, Wegmans Organic Carrots, Wal-Mart Beef Sirloin Petite Steak, Mahatma Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Open Nature 100% Cranberry Juice, Great Value Whole Milk, Now Dextrose Powder, Nordic Naturals Arctic Cod Liver Oil, Simply Orange Orange Juice (Pulp Free). more...
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losing 2.8 lb a week
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