Weigh In record (no journal entry) for 19 April 2018
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209.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2323 kcal
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Fat: 101.99g | Prot: 102.50g | Carb: 255.56g.
Breakfast: Great Value Hot & Spicy Dried Pineapple, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Sandwich Bros. of Wisconsin Chicken Melt. Dinner: Great Value Coffee Ice Cream, Jason's Deli Tomato Slice, In-N-Out Cheese Slice, In-N-Out Meat Patty. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Great Value Hot & Spicy Dried Pineapple, Starbucks Chai Tea Latte with Almond Milk (Grande), Sweet Tarts Mini Chewy. more...
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gaining 11.2 lb a week
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