Aparajeeta Dhuria's Journal, 19 April 2018

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Weigh In record (no journal entry) for 19 April 2018

164.5 lb Lost so far: 0 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:

1371 kcal

Fat: 87.19g | Prot: 91.54g | Carb: 55.07g. Lunch: Egg, Mozzarella Cheese (Whole Milk, Low Moisture). Dinner: Great Value Romaine Lettuce, Red Tomatoes, Cucumber (Peeled), Grilled Chicken, Cooked Rice. Snacks/Other: Walnuts. more...

2052 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Aparajeeta Dhuria's Journal, 19 April 2018

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