Weigh In record (no journal entry) for 18 April 2018
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207.4 lb
Lost so far: 102.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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2063 kcal
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Fat: 83.78g | Prot: 113.75g | Carb: 217.06g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Walnuts, Eggland's Best Hard Cooked Peeled Eggs, Chicken Tortilla Soup, Publix Tuna Salad. Dinner: Eggland's Best Hard Cooked Peeled Eggs, Tuna Fish Salad , Chicken Tortilla Soup, No Name Mixed Vegetables. Snacks/Other: Great Value Hot & Spicy Dried Pineapple, Wild California Apricot Ginger Crisps. more...
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326 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 11.2 lb a week
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