Weigh In record (no journal entry) for 18 April 2018
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180.8 lb
Lost so far: 42.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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721 kcal
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Fat: 25.88g | Prot: 27.45g | Carb: 93.89g.
Lunch: Pop Es Beku, Orang Tua Teh Gelas, Gula Pasir, Kopi (Diseduh dari Bubuk), ABC White Mocca, Telur Balado, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Urap, Tumis Kangkung, Ikan Tongkol Goreng. more...
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gaining 1.7 lb a week
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Bonifasius Anggara Putra's weight history
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