Weigh In record (no journal entry) for 18 April 2018
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424.0 lb
Lost so far: 33.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1401 kcal
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Fat: 73.33g | Prot: 130.49g | Carb: 61.67g.
Lunch: Hard-Boiled Egg , Red Sweet Pepper, Great Value Cashew Halves & Pieces, Deli Turkey or Chicken Breast Meat, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. Dinner: Dynasty Sesame Seed Oil, Canola Vegetable Oil , Publix Onions, Green String Beans, Pork Loin (Whole, Lean Only) . Snacks/Other: Deli Turkey or Chicken Breast Meat, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Popsicle Sugar Free Tropicals, Roast Beef. more...
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losing 14.0 lb a week
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