Weigh In record (no journal entry) for 18 April 2018
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177.9 lb
Lost so far: 53.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1767 kcal
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Fat: 103.11g | Prot: 78.44g | Carb: 125.78g.
Breakfast: Anchor Cream, Cinnamon, Coffee (Instant), Sugar, Harraways Rolled Oats. Lunch: Coffee (Instant), Scrambled Egg Sandwich, Rice Bran Vegetable Oil , Egg, Hellers Cheese & Bacon Sausages, Marukome Quick Serve Instant Miso Soup Wakame Seaweed. Dinner: Weight Watchers Chicken & Vegetable Risotto. Snacks/Other: Bluebird Le Snak, Pams Smooth Peanut Butter, Brie Cheese. more...
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losing 1.7 lb a week
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