Weigh In record (no journal entry) for 17 April 2018
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222.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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4282 kcal
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Fat: 139.99g | Prot: 249.99g | Carb: 540.03g.
Breakfast: Usda Choice New York Strip, Extra Virgin Olive Oil, Kroger Eggs (Large), Usda Choice New York Strip. Lunch: Great Value Hamburger Dill Chips Pickles, Yam. Dinner: Mahatma Jasmine Rice, Green Giant Fresh Baby Cut Carrots, Wegmans Organic Carrots, Eggplant, Mahatma Jasmine Rice. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Kerrygold Pure Irish Butter, Open Nature 100% Cranberry Juice, Great Value Whole Milk, Nordic Naturals Arctic Cod Liver Oil, Simply Orange Orange Juice (Pulp Free), Gatorade Glacier Freeze Powder, Now Dextrose Powder. more...
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losing 1.4 lb a week
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