Weigh In record (no journal entry) for 17 April 2018
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426.0 lb
Lost so far: 31.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1509 kcal
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Fat: 82.61g | Prot: 141.95g | Carb: 51.53g.
Breakfast: Deli Turkey or Chicken Breast Meat, Land O'Lakes Sliced American Cheese, Egg. Lunch: Almonds , Deli Turkey or Chicken Breast Meat, Fresh Express Spring Mix, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Calavo Avocado, Tomatoes, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Great Value Diced Canned Tomatoes, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Broccoli , Chicken Breast, Parmesan Cheese (Grated) . Snacks/Other: America's Choice Natural Almonds, Jell-O Sugar Free Cherry, Kraft Cool Whip Lite. more...
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gaining 7.0 lb a week
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