amanatillah's Journal, 17 April 2018

183.9 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 31.89g | Prot: 59.44g | Carb: 142.69g.   Breakfast: Rujak, Pepaya, Susu Kedelai. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Herbalife Shake. Snacks/Other: Pepaya, Monde Genji Lemon Pie. more...

2032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...