Weigh In record (no journal entry) for 16 April 2018
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229.5 lb
Lost so far: 35.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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614 kcal
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Fat: 35.30g | Prot: 64.31g | Carb: 13.29g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Market Pantry Deli Swiss Cheese Slices, Great Value Broccoli & Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Atkins Dark Chocolate Royale Shake. Snacks/Other: Vlasic Zesty Dill Wholes. more...
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losing 0.5 lb a week
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Cynthia Norris's weight history
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