Weigh In record (no journal entry) for 16 April 2018
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149.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1175 kcal
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Fat: 48.35g | Prot: 58.12g | Carb: 130.10g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Hellmann's Real Mayonnaise, Black Pepper, Ketchup, Tomatoes, Bacon, Trader Joe's Hass Avocado. Dinner: Mahatma Basmati Rice, Chicken Jalfrezi. Snacks/Other: Butter, Scone with Fruit, Garlic Bread, Laughing Cow Mini Babybel Original Cheese. more...
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1862 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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