Weigh In record (no journal entry) for 16 April 2018
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206.1 lb
Lost so far: 103.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2200 kcal
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Fat: 66.08g | Prot: 108.13g | Carb: 288.96g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Simply Sensible Beef Tips and Gravy, Noodles (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Potato Salad , Noodles (Fat Added in Cooking), Cantaloupe (Muskmelon). Snacks/Other: Wild California Apricot Ginger Crisps, Great Value Hot & Spicy Dried Pineapple, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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gaining 4.9 lb a week
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