Weigh In record (no journal entry) for 16 April 2018
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222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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4470 kcal
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Fat: 140.12g | Prot: 250.00g | Carb: 540.14g.
Lunch: Purity Farms Organic Ghee Clarified Butter, Yam. Dinner: Wal-Mart Beef Sirloin Petite Steak, Mahatma Jasmine Rice, Eggplant, Harris Teeter Chopped Spinach, Wegmans Organic Carrots, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Navels Oranges, Simply Orange Orange Juice (Pulp Free), Now Dextrose Powder, Gatorade Glacier Freeze Powder, Blue Diamond Whole Natural Almonds, Nordic Naturals Arctic Cod Liver Oil, Great Value Whole Milk. more...
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gaining 2.8 lb a week
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