Weigh In record (no journal entry) for 03 July 2012
|
147.3 lb
Lost so far: 79.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2012:
|
1923 kcal
|
Fat: 66.68g | Prot: 68.97g | Carb: 274.88g.
Breakfast: Original Buttery Spread, Double Fiber Wheat Bread. Lunch: Vegetable Spring Roll, Olive Oil Cooking Spray, Kroger ground beef patties, Spicy Honey Barbecue Sauce, Reduced Fat 4 Cheese Mexican Cheese, Sandwich Thins - Multi-Grain. Dinner: Welch'S Grape Soda, Chow Mein Noodles, Orange Chicken. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diea's weight history
|