Weigh In record (no journal entry) for 15 April 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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702 kcal
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Fat: 45.38g | Prot: 40.74g | Carb: 36.95g.
Breakfast: Coffee. Lunch: Toasted White Bread, Coffee, Perkins Restaurant Everything Omelette. Snacks/Other: Coca-Cola Diet Coke, Kirkland Signature Chocolate Chunk Cookie. more...
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2553 kcal
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Activities & Exercise:
Walking/3.5 mph - 10 minutes, Housework - 30 minutes, Watching TV/Computer - 30 minutes, Vacuuming - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Driving - 1 hour and 30 minutes, Making the bed - 10 minutes. more...
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gaining 3.5 lb a week
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