Weigh In record (no journal entry) for 15 April 2018
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144.4 lb
Lost so far: 16.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1544 kcal
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Fat: 76.13g | Prot: 88.21g | Carb: 122.48g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Egg, Coffee, Half and Half Cream, Field Roast Vegan Breakfast Sausage. Lunch: Pasta with Marinara Sauce. Dinner: Great Value Broccoli Florets, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Egg. Snacks/Other: Kirkland Signature Cheese Snacks, Kroger Hard Salami, Chocolate Chip Cookie. more...
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gaining 16.8 lb a week
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