Weigh In record (no journal entry) for 15 April 2018
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205.4 lb
Lost so far: 104.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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2146 kcal
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Fat: 77.35g | Prot: 123.33g | Carb: 218.11g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Kirkland Signature Dark Chocolate Covered Mangoes, Quaker Old Fashioned Oats. Lunch: Boiled Egg, Great Value Hot & Spicy Dried Pineapple, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Potato Salad . Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande), Great Value Hot & Spicy Dried Pineapple, Potato Salad , Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
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gaining 0.7 lb a week
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