Weigh In record (no journal entry) for 14 April 2018
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195.4 lb
Lost so far: 52.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1845 kcal
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Fat: 96.30g | Prot: 83.93g | Carb: 168.48g.
Breakfast: Kraft 2% Milk Shredded Mozzarella Cheese, Tomatoes, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Fiber One 100% Whole Wheat Bread, Scrambled Egg. Lunch: Domino's Pizza Sweet Icing Dipping Cup, Domino's Pizza Cinnamon Bread Twists, Coca-Cola Coca-Cola Classic, Domino's Pizza BBQ Chicken Wings, Domino's Pizza 12" Pan Pizza with Pepperoni, Domino's Pizza Parmesan Bread Bites. Snacks/Other: Skinny Pop Popcorn. more...
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2175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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