Weigh In record (no journal entry) for 15 April 2018
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115.2 lb
Lost so far: 64.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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990 kcal
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Fat: 63.24g | Prot: 38.96g | Carb: 44.03g.
Breakfast: Blue or Roquefort Cheese, Sargento Natural Sharp Cheddar Cheese, Honeycrisp Apples, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Tomatoes, Trader Joe's Mayonnaise , Soft Boiled Egg, Hard-Boiled Egg . Dinner: Merlot Wine , Merlot Wine , Chavrie Pure Goat's Milk Cheese, Blue or Roquefort Cheese, Delallo Genoa Salami, Trader Joe's Mayonnaise , Tomatoes. more...
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gaining 0.9 lb a week
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