Weigh In record (no journal entry) for 15 April 2018
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285.6 lb
Lost so far: 28.2 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carb: 8.00g.
Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. more...
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losing 14.0 lb a week
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johnelka's weight history
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