Weigh In record (no journal entry) for 15 April 2018
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222.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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4447 kcal
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Fat: 139.97g | Prot: 250.01g | Carb: 540.01g.
Breakfast: Extra Virgin Olive Oil, Cabot Alpine Cheddar, Kroger Eggs (Large). Lunch: Yam, Now Dextrose Powder. Dinner: Wal-Mart Beef Sirloin Petite Steak, Eggplant, Wegmans Organic Carrots, Harris Teeter Chopped Spinach, Simply Nature 100% Grass Fed Ground Beef, Green Giant Fresh Baby Cut Carrots, Mahatma Jasmine Rice. Snacks/Other: Great Value Kosher Dill Pickle Spears, Monster Beverage Zero Ultra, Swanson Chicken Cooking Stock, Navels Oranges, Open Nature 100% Cranberry Juice, Blue Diamond Whole Natural Almonds, Nordic Naturals Arctic Cod Liver Oil, Great Value Whole Milk, Simply Orange Orange Juice (Pulp Free). more...
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gaining 1.4 lb a week
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