Weigh In record (no journal entry) for 14 April 2018
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153.7 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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368 kcal
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Fat: 8.90g | Prot: 28.02g | Carb: 44.76g.
Breakfast: Nescafe Classic, Weet-Bix Weet-Bix. Lunch: Nescafe Classic, Chicken Meatballs, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Nescafe Classic, Knorr Cup-A-Soup Beef & Vegetable Lite, Chicken Meatballs. Snacks/Other: Tap Water. more...
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losing 0.5 lb a week
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