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Too much PB yesterday!! Also, the Orthopedic just placed my left ankle in a boot. Time to watch the Cals all day!! Haha!!
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1155 kcal
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Fat: 41.99g | Prot: 81.62g | Carb: 114.40g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Kraft Wheat Thins Original, Pork Loin (Tenderloin) , Turkey Breast Meat . Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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gaining 1.6 lb a week
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