Weigh In record (no journal entry) for 14 April 2018
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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4469 kcal
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Fat: 140.00g | Prot: 249.91g | Carb: 539.91g.
Breakfast: Wegmans Clementine, Aldi Lox Smoked Salmon, Great Value Whole Milk, Kroger Eggs (Large), Extra Virgin Olive Oil. Lunch: Eggplant, Alacer Corp Emergen-C Super Orange. Dinner: Wal-Mart Beef Sirloin Petite Steak, Green Giant Fresh Baby Cut Carrots, Wegmans Organic Carrots, Green Giant Fresh Baby Cut Carrots, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Mahatma Jasmine Rice. Snacks/Other: Olive Oil, Kerrygold Pure Irish Butter, Open Nature 100% Cranberry Juice, Great Value Whole Milk, Yam, Simply Orange Orange Juice (Pulp Free), Now Dextrose Powder, Navels Oranges, Open Nature 100% Cranberry Juice, Blue Diamond Whole Natural Almonds, Now Dextrose Powder, Nuun Nuun Active, Simply Orange Orange Juice (Pulp Free), Nordic Naturals Arctic Cod Liver Oil. more...
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losing 7.0 lb a week
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