Weigh In record (no journal entry) for 13 April 2018
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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4476 kcal
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Fat: 139.96g | Prot: 249.94g | Carb: 539.90g.
Breakfast: Egg White, Kroger Eggs (Large), Cabot Alpine Cheddar. Lunch: Yam. Dinner: Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Harris Teeter Chopped Spinach, Green Giant Fresh Baby Cut Carrots, Wal-Mart Beef Sirloin Petite Steak, Mahatma Jasmine Rice. Snacks/Other: Swanson Chicken Cooking Stock, Blue Diamond Whole Natural Almonds, Nordic Naturals Arctic Cod Liver Oil, Great Value Whole Milk, Simply Orange Orange Juice (Pulp Free), Now Dextrose Powder, Nuun Nuun Active. more...
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gaining 2.8 lb a week
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