Weigh In record (no journal entry) for 13 April 2018
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188.9 lb
Lost so far: 12.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1326 kcal
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Fat: 103.06g | Prot: 81.35g | Carb: 20.69g.
Lunch: Coca-Cola Diet Coke, Bacon, Great Value Pork Sausage Links, Ham Steak (Boneless, Extra Lean, Cured), Egg. Dinner: Taco Bell Border Sauce - Fire, Hood All Natural Sour Cream, Wholly Guacamole Wholly Guacamole Minis, Cabot Extra Sharp White Cheddar Cheese, Red Apple Cheese Apple Smoked Gouda Cheese, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Halo Top Creamery Chocolate Ice Cream. more...
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losing 6.3 lb a week
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