Weigh In record (no journal entry) for 13 April 2018
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205.2 lb
Lost so far: 104.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2207 kcal
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Fat: 91.26g | Prot: 86.41g | Carb: 256.32g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Kirkland Signature Dark Chocolate Covered Mangoes. Lunch: Flavored Rice Mixture, Meat Loaf. Dinner: Lamb, Flavored Rice Mixture. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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losing 16.8 lb a week
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