Weigh In record (no journal entry) for 13 April 2018
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2604 kcal
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Fat: 99.95g | Prot: 226.41g | Carb: 203.69g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Dave's Killer Bread White Bread Done Right, Egg. Lunch: Sweet Potato, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Nutiva Organic Chia Seed. Dinner: Egg, Pioneer Brand Yellow Corn Meal, Ken's Steak House Lite Chunky Blue Cheese Dressing, Market Pantry Tilapia Fillets, Cheddar Chickpea Pancakes. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Navels Oranges, Harvest Snaps Snapea Crisps, Combat Yogurt Brownie, Kirkland Signature Extra Lean Ham, Bananas, Nutiva Organic Chia Seed. more...
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losing 3.7 lb a week
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