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Still under GOAL, That is my plan, So I can indulge in extra carbs once in a while..Trying to do OMAD a few days a week, seems to work, Going in for a Ouchy surgery Friday, so will not be going to Gym for a week, And my life is GRAND, and I'm DO N OK !! Great Greetings to you all...
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195.0 lb
Lost so far: 232.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1131 kcal
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Fat: 69.87g | Prot: 107.12g | Carb: 17.44g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Pork Roasts (Top Loin, Boneless), Cooked Spinach (Fat Added in Cooking). Dinner: Keto Mug Bread, Tuna in Water (Canned), Mozzarella Cheese (Whole Milk). more...
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steady weight
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