Weigh In record (no journal entry) for 06 July 2012
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229.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1533 kcal
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Fat: 80.49g | Prot: 61.26g | Carb: 139.80g.
Breakfast: Western Family Creamy Peanut Butter (10:30), 100% Vegetable Juice (11.5 oz) (9:45), Maple Doughnut (8:45). Lunch: Western Family Creamy Peanut Butter (3:30), Western Family Creamy Peanut Butter (1:30), Stew (1:00), Maple Doughnut (12:15). more...
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gaining 17.5 lb a week
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