bigggpete's Journal, 25 April 2018

242.5 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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2235 kcal

Fat: 66.62g | Prot: 115.76g | Carb: 309.78g.   Breakfast: Coffee with Milk, Boiled Egg, Fruit Smoothie Drink, Toasted Whole Wheat Bread. Lunch: Guava, Kiwi Fruit, Dannon Fruit on the Bottom Yogurt - Strawberry, Manhattan Bagel Vegetable Garden Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Plain Yogurt, Plums, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh'n Easy Garden Salad. Snacks/Other: Guavas, Fig. more...

4932 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 45 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...