Weigh In record (no journal entry) for 23 April 2018
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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845 kcal
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Fat: 34.14g | Prot: 49.29g | Carb: 89.45g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas , Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 4.2 lb a week
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srossca's weight history
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